Vew-do Surf 33 Balance Board Review . Key Features: Weight capacity: 300 pounds. We might earn a commission if you make a purchase, at no additional cost to you. Stand on the wobble balance board, again feet shoulder width apart - no chair allowed! Rock the board front to back for 1 minute then side to side for one minute. g. +16 colours/patterns. STRONGBOARD BALANCE® – StrongBoard Balance is approved for 500 pounds. Balance discs can be used as cushions to sit on to help. 4. Start standing with hands clasped in front of chest, right leg forward and slightly bent, and left leg resting on round side of Bosu ball, heel high. Regarding performance, UST can actually have negative effects, especially in power scenarios. Adjustable Suspension Springs – two sets of springs (yellow & black) available for switching between two levels of stability and tilt. . With slightly bent elbows, raise the ball overhead in a diagonal motion toward your right side as you exhale. 6. When purchased online. A bosu ball isn’t a small investment, so time to ask the community: is a wobble board of some sort a good idea and if so, is the bosu ball the way to go? I’ll admit it seems clunky. And their purpose is the same. Both devices produced the highest levels of EMG activation in each muscle during the single-leg exercises. 2 people found. People would grab some dumbbells or load up a bar, step onto a balance board or Bosu ball, and start trying to bang out reps of squats, deadlifts, or even good mornings in an attempt to increase. 200+ bought in past month. STRONGBOARD VS. 1. 09%. Use this balance board to relieve. Bosu Balls look like a ball cut in half and martial artists can use either the. Bosu Ball. Amazon. 99 Introducing equipment such as the BOSU balance trainer [1, 2,11], wobble board [12], and seesaw balance platform [13,14] to a balance-training program can increase instability and create abrupt. 1. Proprioception Exercises for Rehab and Prevention. It is 24-inch wide, weighs 12 pounds, and has a medicine ball feel. BOSU ball squat. Flashcards;Smooth, non-skid, non-marking base. +3 colours/patterns. g. The 6 platforms to be compared were the Swiss ball, Dyna Disc, BOSU ball up, BOSU ball down, wobble board, and stable floor. Yoga Balance Trainer Bosu Ball. Banging out reps of the barbell back squat or dumbbell deadlift while teetering on a Bosu ball, wobble board, or other unstable training device might look badass—and indeed used to be the very. current price $159. Soderman et. 6 out of 5 stars with 20 ratings. Your ability to b. This small exercise ball provides you with an extra level of intensity to your workouts. Balance board training is good for your agility and reaction skills, improving legs and hips strength, performance and a reduced chance of injury. Bosu Balls. Free shipping on all designs and models in the Continental USA. Keep the balance board behind you and grasp it with both hands. BOSU® Mini Fabric Bands. THE ORIGINAL BOSU® BALL AVAILABLE FOR HOME AND PROFESSIONAL USE. Rocker Balance Board. I had mentioned that I was looking for a way to stay in kayak-shape during the winter, and that my balance needs work. BOSU stands for Both Sides Up or Both Sides Utilized. ago. Bosu Ball Sit-ups. 99. Banging out reps of the barbell back squat or dumbbell deadlift while teetering on a Bosu ball, wobble board, or other unstable training device might look badass—and indeed used to be the very. Check Price. Maximum weight of 350 lbs. ;If you look at the research regarding unstable surface training (UST), which is what a wobble board or bosu ball would be, the only benefits it’s really been shown to have is in rehab scenarios. RRP £28. Shift your body weight to the back of your feet. Product Details. It was reported that performing unilateral. With uninjured ligaments, this occurs subconsciously. g. With this balance exercise, you’re going to be moving in all directions at your own pace with this one, seeing how long you can last without jumping off. Sportneer Balance Board - 7 Modes Wobble Board with Adjustable Stoppers - Exercise Balancing Stability Trainer for Improve Balance, Surf Trainer & Physical Therapy - Roller and 2. wobble boards, soft mats, tilt boards, and BOSU balls. See Complete Description. 6. The bosu resembles a stability ball that has been cut in half. If you don’t have time to read through the review of each, here’s my top 3 picks…. A (Wobble board) and B (BOSU Ball) with 30 players in each group. Or why lunges on a wobble board are far more challenging than lunges on the floor. from budget-friendly options to premium products. The most stability work that the majority of people would need can be easily replicated by unilateral work like split squats, step ups, and single-arm farmer walks. A study of "confidence" suggested that there. BOSU Toning Ball Ball, 4 LB. 3. Z ZELUS 64cm Balance Ball | 680kg Inflatable Half Exercise Ball Wobble Board Balance Trainer w Nonslip Base | Half Yoga Ball Strength Training Equipment w 2 Bands. Stand on the wobble board, feet shoulder-width apart. Wobble boards. That means it doesn't matter if you favor cardio over strength programs or agility. Unstable devices promote. The reason a wobble board is better than a bosu ball is because the bosu ball keeps you in contact with the floor the whole time so it allows you to cheat a little bit. URBNFit Wooden Balance Board Trainer at Amazon. You can improve strength, balance, coordination and agility with. Bring your knees back towards your chest and allow the footplate to return to the starting position. 7 out of 5 stars 561. Balance Ball | 1500lb Inflatable Half Exercise Ball Wobble Board Balance Trainer w Nonslip Base | Half Yoga Ball Strength Training Equipment w 2 Bands, Pump, Extra Ball Included . com: YYST Half Ball Balance Trainer Storage Rack for Half Yoga Ball for Half Ball Balance Trainer Wobble Board -Only Fit Wide Rim (2) :. While it’s not an inflated ball, a slam ball is a type of exercise ball commonly used in CrossFit, weight training and conditioning, not to. BAPS is an acronym for B iomechanical A nkle P latform S ystem. This means it does not not offer movement in the transverse plane and zero rotational movement. 31–36 Furthermore, exercises on wobble board have well-documented effect on prevention of recurrent ankle sprains 21–25 and “giving way” episodes. Agree. Complete three sets of 10 reps on each side. ) Weight: 9 kg (19 lbs. . This is why, if you research "corrective exercise," you're bound to get a kazillion pictures of BOSU balls, stability balls, wobble boards, and other balance-training tools. Have a training partner stand about six feet in front of you holding a basketball. However, doing these exercises on the floor should be sufficient for most exercises. 6-inch diameter, 10-inch height. You can also get similar effects by practicing stuff on your tippy toes, or on your bed tbh. A major problem is people flipping the ball upside down. Bosu trainers are versatile enough to use as stretching aids, balance-training. A wobble board is a round board that sits on a half-moon shaped base. 99-31%. BOSU® Ballast® Ball: Unique exercise ball with 6-sided surface for proper alignment and positioning + 2. 69 Was: £12. PRISP Wobble Board Balance Trainer - Rigid Dome Platform for. £13. and as a wobble board with the texturized, non-slip dome side facing down. BOSU Elite – Best Overall Option – Amazing quality, Most. Bosus resemble a medium-sized stability ball, sawed in half and glued to a round board. Get it Thursday, 30 November - Monday, 4 December. exercise! And not used for sitting at your desk all day. Stand on the wobble board, feet shoulder-width apart. Premium Wobble Balance Board - Hex Design. Get the EveryMile Wobble Board from Amazon for $32. A Wobble Board provides you with more options than a Rocker Board. Yes4All Surf Balance Board Trainer- Balance on a Ball - 360 Degree Range of Motion for Advanced Balance Training, Core Strength, Fitness and All. 99. Similarly, having a baseball pitcher stand on a foam roller while throwing a medicine ball may not improve proprioception when throwing from a mound. 11. This books explains, and illustrates the exercises in an easy-to-understand format. A system of handing straps that allows the user to use their own body weight to load exercise movements. Both Bosu balls and wobble boards provide an unstable surface that challenges balance and helps develop functional strength, coordination and core stability. ALEX Toys Toddler Balance Board. It originates from rehab settings where people injure their ankles and it’ll help strengthen their ankles after they had ankle sprains. Bosu balls, balance beams, wobble boards, and balance pads) traini. Luckily for you, I actually own all three – a balance board, a wobble board, and a bosu ball – and can tell you how they differ. You can describe the Bosu Ball as the top of a stability ball attached to a flat surface. You can further expand your body workout with the included resistance bands! The textured PVC and ABS construction withstand up to 330 pounds of force while providing incredible. Grab a medicine ball (anywhere between six and 12 pounds) and bring it to your left hip. Sensorimotor and gait training comprised wall slides, bridging exercises, prone plank, sit to stand, wobble board exercises, one leg stance, heel and toe raise, tandem stance gradually progressed to different grades using unstable surface (Thera Band® Stability Trainer) and gait training (different patterns of walking) (Appendix 2 and 3). NALANDA Wobble Balance Board, Core Trainer for Balance Training and Exercising, Healthy Material Non-Skid TPE Bump Surface, Stability Board for Kids and Adults. Nice C Half Ball, Balance Ball, Exercise Workout Trainer, with Resistant Band, Strength Fitness Yoga with Bonus Foot Pump. 99, Amazon) Best Basic: BOSU Balance Trainer ($129. Tilt angles for the 16" are 15, 17 and 20 degrees. 4. 10. Bosu Balance Ball . BOSU Balls; Decline Board; Dura Discs; Exercise Steps; Fit Balls (Swiss Balls) Foam Rollers; Pilates & Yoga Sticky Mats; Pilates Rings; Resistance Band; Resistance Band Tubing;. comSome of the best balance training equipment for seniors in 2023, according to the provided search results, include the Bosu Balance Trainer, the URBNFit Wooden Balance Board Trainer, the StrongTek Anti-Fatigue Board, the EVERYMILE Wobble Board, and the Revolution Balance Boards 101 Balance Board Trainer. NASM 7th ed, Chapter 17: Balance Training Concepts. It’s a good idea to base your decision as to which of these is ideal for your needs based on what you want to use it for. Learn how balance training for y. Includes BOSU balance trainer, total body workout DVD, owner's manual and foot pump. Bosu Pro NexGen 65CM Balance Trainer. of the rectus abdominis (upper and lower part) and external oblique during sit-ups performed on BOSU ball(s). It is easy to clean and store whether you are using it for exercise or for seating. Kids will love the adorable design on this balance board that wobbles from side to side. 12. Designed with a quadrant to favor body positioning, improved grip, and movements. Bosu Ball Bicycle Crunches. 00. Pushing with your triceps, lift your butt about a foot off the floor. Choose from different styles, including Bosu Balance Trainers, wobble boards, and more. How to Do It: Simply stand on one foot on the squishy object, and try to balance for at least 30. Balance Boards & Wobble Boards – Train with a balance or wobble board. The Best Bosu Balls Reviewed & Compared; Best Physical Therapy Balance Boards of 2023 – Buyer’s. The Bosu Ball is more versatile than balance boards like wobble boards and rocker boards. The solid platform is 25 inches in diameter and the. BOSU Lunges, front foot elevated: This exercise involves placing the front foot on the “bull’s eye” of the BOSU and the back foot in a standard single-leg lunge position. Do 10 passes. £11. They have a flat, rigid bottom with a gel filled semi-circular top. Get. FREE Returns. They also improve concentration, balance and awareness. Balance on the wobble board for as long as you can without the edges touching the floor. Avoid doing these exercises in front of a mirror as that can lead to an over-reliance of the visual balance system. Platform measures 16. The next option is a big step more challenging than the previous options and balance pads. Dimensions: 25. 1-48 of 165 results for "bosu board" Results. NALANDA Wobble Balance Board, Core Trainer for Balance Training and Exercising, Healthy Material Non-Skid TPE Bump. 73 During single-leg landing tasks, wobble board training (board rocking in different planes. Balance ball, half ball, half dome: This simple piece of equipment goes by many names. Some people may find that a Bosu style balance ball is more beneficial for their workout routine, while others may prefer a wobble board. How: Stand on the BOSU with your left foot in the centre and the right foot on the side. Progress this exercise by. 50 Was: £15. They sit low to the ground and teeter back and forth in all directions offering instability, especially at the ankle joint. So, step onto that Bosu ball, balance on a stability ball, or wobble on a balance board – your body will thank you for the added. Costway Portable Anti-Fatigue Balance Board Wobble Board W/Raised Massage Points Office. For example, you can stand on a BOSU ball and do a forward. Catch the ball, exhale, and twist left. Fitterfirst Classic 16inch Balance Board. 99. 030). Balance board ball toss: While balancing on a wobble board, balance board, or BOSU, catch and toss a small (5-pound) medicine ball with a partner. The basic model has a black base with six rubber feet to prevent it from. 6 out of 5 stars 1,990 1 offer from $45. Jason Balthaser demonstrates knee and ankle joint proprioception stability exercises. These devices include air-pressurized balls (e. CHECK PRICE. The user stands on the board and tries to maintain balance while the board moves in different directions. 5 Inch height, red MVP instability balls. Can be used standing or as a push up base. Storage and portability A piece of fitness equipment can be the ultimate. Rotate the wobble board around so that the edge of the board is in contact with the floor at all times. With the exception of the balance balls and pads, the name of the game is to keep the deck you're standing on from touching the. View Product. Balance board training will improve your agility. 3. 99. With its roller, rocker, and air cushion, you’ll be ready for any exercise. Key features: Textured quadrants, latex-free, rubberized feet. A Bosu style ball is a moderately unstable training surface, whereas a wobble board provides a larger degree of instability. BOSU® NexGen™ Home Balance Trainer . You can use the Bosu ball in a million different ways, though. All subjects were evaluated for ankle muscle strength, agility, dynamic balance and functional performance as measured by Manual muscle tester, T-test, Y balance test and figure of eight hop test respectively on day one and last day of 3rd and 6th week of intervention. Wobble Board: Sit in a chair and place one foot in the center of a wobble board or Bosu platform with 360 degrees of rotation. In the second investigation (a variety of exercises performed on a Dyna. About Quizlet; How Quizlet works; Careers; Advertise with us; Get the app; For students. 3 out of 5 stars 80. Stabilization training is an excellent way to lay the foundation of surfing fitness. The Isokinetic Deluxe Balance Board is an adjustable wobble board which allows you to operate at either 10 or 15 degrees. Exhale and push your body up back to the starting position. current price $103. Add to cart. 2. Nonslip surface. In this article, I’m going to be giving you the complete lowdown on the ubiquitous bosu ball – what it is, why it was developed, and why you probably shouldn’t be using it. Once that becomes easy, you’ll want an additional challenge. Ideal for rehabilitation and sports people, it is built to last. Available in additional 4 options. GoFit Wood Wobble Board. For those who don’t want to invest a chunk of change into a wave vibration platform, a BOSU ball offers many of the same benefits. To help achieve this goal, we provide on-site outpatient physical therapy and rehabilitation services for your convenience and well-being. Bend your elbows, brace your arms and core, and hold for a few. 37 Initially, anthropometric data. e. CanDo Balance Board Combo 16" circular wobble/rocker board. For the fatigue experiment, a wall sit position was undertaken under stable and unstable (BOSU ball) conditions. 657 Original Article EFFECT OF WOBBLE BOARD BALANCE TRAINING PROGRAM ON STATIC BALANCE, DYNAMIC BALANCE & TRIPLE HOP DISTANCE IN MALE COLLEGIATE BASKETBALL ATHLETE Neeraj Panwar, MPT (Sports) *1, Gaurav Kadyan, MPT (Sports) 2, Aseem Gupta, MPT (Sports) 3, Ravinder Narwal, MPT. What’s more, using a bosu ball could actually be setting you back – keeping you weak and small. Some people may find that a Bosu style balance ball is more beneficial for their workout routine, while others may prefer a wobble board. ; − Kicking a soccer ball thrown by a team-mate while standing on one foot on the bosu ball with an elastic band tied around both feet; 4 × 10 per limb, time recovery 30 s. The sit-ups were performed with 10 repetitions with body weight and with 10 repetition maximum (10RM). Sometimes a wobbler can be a special inflatable cushion. This exercise is great for. Fitness Gear Balance Pods. Consult your doctor or healthcare provider before attempting. Price and other details may vary based on product size and colour. 5 out of 5 stars 1,621 £62. 037) and approximately 18% (p = 0. Start the Bosu ball workout with these instructions: For the fatigue experiment, a wall sit position was undertaken under stable and unstable (BOSU ball) conditions. Out of stock. 4. HART Bucket of Foot Pods. Once you have mastered a balance board, you graduate to a wobble board to get even stronger and better balance. They are called bosu balls because there is no top or bottom. AllCare Band $ 15. This balance flow board by Autonomous improves productivity, muscle memory, and energy. 2022 Table of Contents Fitterfirst Professional Balance Board Fitterfirst Classic 16inch Balance Board URBNFit Balance Board Revolution FIT 3-in-1 Trainer System Balance. Sphere & Ring Balance Board. 5. A balance or wobble board is also effective for static balance training. A wobble board is very similar to a balance board, except that it has a more pronounced bowing on one side. 99. Besides the Simply Fit Board, another popular option is the BOSU Trainer (sold for about $150). Material: Polypropylene (PP) Features. Sale. 99, Amazon) Best for Small Spaces: EVERYMILE Wobble Board ($39. 6 out of 5 stars 9,370 #1 Best Seller in Gymnastics Balance Beams & Bases. 8 (4) BOSU® Home Balance Trainer . 4. EveryMile Wobble Balance Board at Amazon. I tried this one time and it was a terrible. Color: Black. Wobble: Wobble boards are pretty much the most common, hence why it has become a common name for all boards. 99 $ 49. And will not really need that much practice honestly. Wobble boards function in a manner quite similar to the bosu ball, with the main difference being the fact that the half-sphere located along the bottom of the board is much smaller than the bosu ball itself, making it more difficult to balance upon and preventing the exerciser from standing atop said half-sphere. Doing off balance training improves the tiny muscles that help stabilize you in your legs and core. BCG Wobble Board . , Biodex Balance System) with eyes opened or closed. Lightweight. 142 respectively) CONCLUSION: Wobble Board training is effective as compared to Gravity Force Stimulation training in improving balance in children with Down Syndrome. Mini Exercise Bands 23cm – Pack (4) Mini Exercise Bands Pack. They sit low to the ground and teeter back and forth in all directions offering instability, especially at the ankle joint. Revolution 101 Balance Board Trainer Price: $120+ / €98+A balance board and a wobble board are both devices used for balance training, but they function slightly differently. Unstable training can also help develop better overall balance and joint stability by strengthening the smaller stabilizer muscles around our back, hips, and joints. , BOSU ® ball, tilt board, trampoline, rocker board, DynaDisc ®, wobble board, foam mat, balance platform) and balance systems (e. High Lunge, Lift, and Slide: Come into a high lunge (rear leg straight), holding an exercise ball close to your center. ,Buy ZELUS 25in. #5 Wobble Board If you’re looking for an exercise that feels more like play than a workout, using a Bosu ball as a wobble board is for you. From learn to use the Bosu Balance Trainer as a wobble board when you do your balance exercises. Add to Cart. 5. A (Wobble board) and B (BOSU Ball) with 30 players in each group. StrongTek Anti-Fatigue Board. Wobble Board. NT Loop Bands. Week 9: may progress to lunge onto a dynamic surface (ie BOSU ball), lateral lunges – reach low to flex hips to fire gluteals. Jason Balthaser demonstrates knee and ankle joint proprioception stability exercises. Nike, adidas, Under Armour, Garmin + more. through your feet, lift your bottom off the ground until your hips are fully. A terrible standing desk option . List:. ) Diameter: 65 cm. Gear recommendation: A wobble board is a board that has an unstable base. Best Advanced Balance Board: URBNFit Wooden Board. Add to cart. $21. However, not by using it in the way you are probably thinking. Wooden Wobble Balance Board Price: $60+ / €49+ The Wooden Wobble Board is used for yoga poses, core balance challenges, and even to stretch your back. 6 out of. William Holdsworth DC from Pain Relief Chiropractic LLC shows how to improve your balance by using a less stable surface l. 99. Very few studies have focused on the effect of BOSU ball in. Dimensions: 25. Recent Posts. The half-Bosu ball vs. ) Toe-Heel Walking. Wobble boards are generally round, flat platforms with a firm ball in the middle (not air filled). Standing on it challenges your equilibrium and helps build strength in the core, legs, and back. Bosu. A great pick for developing your core strength, the board will be an ideal addition to your fitness essentials. 99. e. $159. WOBBLE BOARD. 3. Improves coordination and balance. Options +4 options. 3) BOSU Wobble Board. a Wobble Board By Cindy Killip Updated May 7, 2019 1:41 a. Yes4All Balance Board Trainer at Amazon. Best for Standing Desks. Trampette work If you have access a trampette then trampette drills can work really well. 5 LBS of multi-dimensional load (ballast) to keep it from wandering during your workout. There was no significant difference in EMG activation of the ankle muscle between the wobble board and BOSU ball. Read more. Pickup & Delivery. 99. A full-body program that incorporates high-intensity aerobic conditioning, muscular strength, and endurance training movements. Sign up to our. I was a huge fan of the wobble boards and bosu ball. In the second investigation (a variety of exercises performed on a Dyna Disc and the floor), data were analyzed with a 2-way ANOVA with repeated measures on both levels. Wooden Wobble Balance Board . 7" Wood Wobble Balance Board Balance Trainer by. Wobble board. Bring your right leg back down and change side. Strive for a 90-degree angle in the knee bend when the child is sitting comfortably on the ball. Lake Orthopaedics is dedicated to ensuring you reach recovery goals to resume your regular activities following an injury, disability, or surgery. #5 Wobble Board If you’re looking for an exercise that feels more like play than a workout, using a Bosu ball as a wobble board is for you. Over $100. It requires you to balance more while doing each exercise, increasing muscle engagement and fat burn. Balance Ball, 1500lb Inflatable Half Exercise Ball Wobble Board Balance Trainer w Nonslip Base, Half Yoga Ball Strength Training Equipment w 2 Bands, Pump, Extra Ball Included, Blue at Walmart. You can make this sport specific – i. Bosu Balls look like a ball cut in half and martial artists can use either the. The movement of the balance board is usually. All subjects were evaluated for ankle muscle strength, agility, dynamic balance and functional performance as measured by Manual muscle tester, T-test, Y balance test and figure of eight hop test respectively on day one and last day of 3rd and 6th week of intervention. ; − Kicking a soccer ball thrown by a team-mate while standing on one foot on the bosu ball with an elastic band tied around both feet; 4 × 10 per limb, time recovery 30 s. It’s not the same kind of balance work that’s going to recruit your stabilizing muscles, like single leg work. 4 out of 5 stars 210. Twenty-four men participated in a familiarization session, and in the next session, they performed the experimental tests in randomized order. Comparative Study of Wobble Board and Bosu Ball along with Strength Training on Lower Limb Strength, Dynamic Balance, Agility and Functional Performance of Runners with Lateral Ankle Instability. 00 - $51. Benefits of Exercise Ball Chairs. BOSU ball training: Exercising while using a BOSU balance trainer, a platform on top of a round dome; Balance board or BAPS board: Standing on boards that wobble to help improve balance; Before starting any exercise program, check with your healthcare provider and physical therapist. Best Overall Balance Board: Bosu Ball. 99StrongTek Professional Wooden Balance Board, Rocker Board, Wood Standing Desk Accessory, Balancing Board for Under Desk, Anti Slip Roller, Core Strength, Stability, Office Wobble Boards (4040) $34. If you don’t have time to read through the review of each, here’s my top 3 picks…. 7 BOSU ball workouts Balance boards, wobble boards, Bosu balls, and balancing disks are all pretty much the same thing. 79. Researchers in a 2017 study monitored how bodies. STRONGBOARD VS. This video shows the importance of weight shift in single leg stance, a prerequisite for good balance. g. Bosu Pro NexGen 65CM Balance Trainer. Also known as the Bosu ball, the kit looks basic, but it’s brilliant for assisting with all functional training. Wobble board surface (THERABAND Wobble Board) - eyes closed; 3. Attempting any exercise is not without risk and any exercises could result in injury or illness. Oct 7, 2019 - Bosu Vs. Limb dominance was also determined by asking the favorite foot to kick a ball. BOSU 50-Centimeter Non-Slip Travel-Size Home Gym Workout Balance Trainer Half Ball, Blue. Bosu vs. $29. Best Balance Board for Standing Desks: StrongTek Anti-Fatigue. Perform a forward lunge onto the blue center of the Bosu Ball, repeat with the other leg;The objective of this study was to assess the electromyographic (EMG) activity of rectus abdominis (upper and lower part) and external oblique during sit-ups performed on BOSU ball(s). I found one article stating an opinion that wobble boards are better than BOSU domes, because wobble boards are harder to use. Balance discs and wobble boards are a great tool for all ages. Z ZELUS 64cm Balance Ball | 680kg Inflatable Half Exercise Ball Wobble Board Balance Trainer w Nonslip Base | Half Yoga Ball Strength Training Equipment w 2 Bands. A wobble board is very similar to a balance board, except that it has a more pronounced bowing on one side. See Complete Description. Bosu Balance Trainer. Bosu Home Gym Equipment The Original Balance Trainer 26 Inch Diameter. $54. 99 Get it as soon as Monday, Jul 31 board is made up of a round, disk like platform over a partial or half ball affixed to the center, bottom of the platform and allows multi planar movements. Only 8 left in stock (more on the way). When you first begin balance training, you should practice on a stable surface.